Yoga+Bike At The Velo Garage

Hello, Fall and Winter Yogis and Bike Riders! This month, we have ONE Yoga + Bike event at the Velo Garage and Tap House in November!

Our next Yoga + Bike event is at the Velo Garage and Tap House in NKC on Saturday, November 23rd with with founder and full-time instructor, Sally Louise!

This is a donation-based, all-levels Yoga practice. We will focus hip flexors, traps and lats, quads, feet, shoulders, glutes and hamstrings. If you’re a cyclist, this practice is for you. If you’re a Yogi, this is a great way to recharge for your Saturday.

We begin the bike ride portion around 10:20AM right out of the shop! This is a no-drop ride, meaning that we all ride together- no one gets left behind. We average 10 miles in the city, ending the ride back at the shop. The Beerded Man’s Kitchen tacos are served at the shop, so stay after and enjoy a refreshing drink and tacos! *NOTE* The bike ride portion is weather-permitting. We want to stay safe on two wheels. If the roads are safe and clear, we’ll ride! If not, we will still have the Yoga practice at 9AM.

We would love to see you on this ride! Please come prepared with a helmet, water and a bike ready to ride. We do not have mechanics on site to assist in repairs prior to the ride.

See you there!