This is a hands-on weightlifting seminar hosted by 2x AO Champion and Pan-Am Team Member Ethan Harak, American Record holder and Nationals/AO champion Shacasia Johnson, and SBC Weightlifting’s co-coach Evan Harak.
Those attending will be taught the ins-and-outs of the snatch movement by instructors with 19-combined years of experience in weightlifting. All beginners welcome.
Cost for the seminar will be $40, so hurry because the 20 spots are likely to fill up quickly. Donuts and coffee will be provided.